Sessions are informal and typically take 2 hours with a short comfort break halfway if you need it. Sessions are very flexible but will naturally form into two parts. The first is in counselling style, asking questions, listening carefully and building a shared understanding of your current situation, thinking and approach, skills and qualities, opportunities and challenges. The second part is more of a coaching style, reframing and re-thinking, introducing and discussing creative solutions, goal development and action steps.
The session is private, confidential, and secure. It will not be recorded. However, if in the unlikely event we learn information about you or others who may be at risk or harm then be aware we may have a professional obligation to notify and disclose this to other professionals if necessary.